QiYoga for Pregnancy Class

🌿 QiYoga for Pregnancy – 3-Part Essentials Series

Nurture Your Body. Balance Your Energy. Connect with Your Baby.

This gentle 3-video series offers a nourishing, holistic experience for expectant mothers. Rooted in the practices of Yoga, Qi Gong, and energetic awareness, it is designed to support physical ease, emotional balance, and a deeper bond with your baby throughout every stage of pregnancy.

Each session invites you to slow down, breathe with intention, and create space for rest and rejuvenation — no previous experience required.

🧘♀️ What’s Inside:

1. Welcome to QiYoga for Pregnancy

An uplifting introduction to the series. Learn how QiYoga can support your pregnancy journey. Set intentions. Prepare your space. Begin your path with clarity.

2. Meridian Tapping + QiYoga Flow

Start with meridian tapping to release energetic blockages. Then move into a calming QiYoga flow to relieve tension, improve circulation, support healthy energy flow.

3. Rest, Rejuvenate & Connect with Your Baby

A deeply restorative session focused on emotional release, inner calm, connection with your baby. Use breath, stillness, gentle awareness to replenish your nervous system and feel more present.

✨ Ideal For:

• All trimesters (variations for each movement is given for each trimester)

• First-time or experienced mothers

• Emotional grounding

• Physical relief

• Mother-baby connection

QiYoga for Pregnancy is more than movement — it's a sanctuary for you and your baby.
✨ Feel grounded. Feel empowered. Feel connected.