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Yoga Nidra offers you a wealth of proven benefits, notably fostering profound relaxation, diminishing stress and anxiety, enhancing your sleep quality, and sharpening your focus.
Moreover, the guided meditations of Yoga Nidra can assist in mending psychological scars, providing a sanctuary for deep self-reflection and understanding. A distinctive element of Yoga Nidra is the incorporation of a Sankalpa — your personal resolve or intention. Setting a Sankalpa with true conviction whilst in the deeply tranquil state of Yoga Nidra sows the seed within the receptive soil of your subconscious, thus heightening the likelihood of it taking shape in your reality. This efficacious process is possible because Yoga Nidra grants you entry into your subconscious mind, enabling these intentions to germinate and foster enduring transformation.
At the second level, best done only once you have mastered Yoga Nidra Level 1 (meaning when you can stay awake through the whole guided meditation of Yoga Nidra Level 1), this practice delves into the emotional body, where guided visualizations and affirmations are used to address emotional blockages. This level helps in balancing the emotions and can lead to enhanced self-awareness and emotional resilience. The benefits include better emotional regulation and increased empathy and compassion towards oneself and others.
To prepare for your Yoga Nidra Meditation, to help you manifest your desires into reality you will be asked to repeat your goal in a clear, concise manner. You will be prompted to repeat the exact same goal three times at the beginning of the Yoga Nidra and three times at the end.
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