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Yoga Nidra means psychic consciousness, it puts your brain into a receptive sponge-like state so what you proclaim doing Yoga Nidra is bound to come true.
Yoga Nidra brings a treasure trove of verified advantages to your doorstep, providing a sanctuary of deep calm, alleviating stress and anxiety, refining sleep cycles, and bolstering concentration levels.
In addition, the structured meditative journey of Yoga Nidra is a potent tool for psychological healing and garners an opportunity for significant self-discovery. A special feature of Yoga Nidra is the practice of setting a Sankalpa, your heartfelt intention or commitment. When you declare a Sankalpa with sincere belief during the serene embrace of Yoga Nidra, it embeds itself in the nurturing confines of your subconscious, vastly increasing its chances of manifestation. This is made possible because Yoga Nidra offers a passage to the subconscious, the fertile terrain where intentions can flourish and lead to meaningful change.
The first level of Yoga Nidra is focused on physical stillness and relaxation. It is about systematically relaxing the body part by part, which helps to release physical tension and prepare the mind for deeper states of meditation. The benefits at this level include reduced stress, improved sleep, and a sense of overall physical relaxation.
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