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Seniors Yoga DVD - For A Healthy Immune System

This DVD is for you, your Mum, your Dad, your relative or loved one!


Created for anyone looking for therapeutic yoga + qigong (medical martial arts) to:

  • Strengthen the immune system (to keep colds, flu and viruses at bay)
  • Improve lung health
  • Improve muscle tone
  • Improve strength
  • Improve flexibility
  • Improve joint mobility
  • Improve balance and not feel so dizzy
  • Improve blood pressure
  • Improve blood circulation and cardiovascular health
  • Improve sleep
  • Dissolve feelings of stress and anxiety
  • Have more control over mind and body

AND... Want to LIVE PAIN FREE!

The movements are very easy, very gentle and have a deeply healing effect on the body that can be felt instantly

 

There are 3 different routines:

  1. Sofa Routine
  2. Chair Routine
  3. Floor Routine

PLUS... A guided relaxation and meditation (20 minutes)


Even people with arthritis, high blood pressure, low blood pressure and diabetes can all enjoy these healing routines.

 

QiYoga for Seniors is great value for money and created by Fiona Boulton, international yoga teacher since 2003! 

 

REMEMBER:

*** This makes THE BEST GIFT ***

Because you are giving the gift of health and happiness! 

Customer Reviews

Based on 2 reviews
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S
S.F.
I recommend this video

The DVD was easy to follow even for an old woman like me! I found it helped me to keep calm and healthy especially after months stuck at home.

P
P.H.
Marvellous Routine

This DVD has helped me to keep fit and healthy in mind and body during this stressful time. I am grateful for all aspects of the DVD, it has been professionally made and I love all three routines. I recommend it to everyone and rate it 5 stars.

Patricia Hennings

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