This DVD is for you, your Mum, your Dad, your relative or loved one!

Created for anyone looking for therapeutic yoga + qigong (medical martial arts) to:

• Strengthen the immune system (to keep colds, flu and viruses at bay)
• Improve lung health
• Improve muscle tone
• Improve strength
• Improve flexibility
• Improve joint mobility
• Improve balance and not feel so dizzy
• Improve blood pressure
• Improve blood circulation and cardiovascular health
• Improve sleep
• Dissolve feelings of stress and anxiety
• Have more control over mind and body

AND... Want to LIVE PAIN FREE!

The movements are very easy, very gentle and have a deeply healing effect on the body that can be felt instantly

There are 3 different routines:

1. Sofa Routine
2. Chair Routine
3. Floor Routine

PLUS... A guided relaxation and meditation (20 minutes)

Even people with arthritis, high blood pressure, low blood pressure and diabetes can all enjoy these healing routines.

QiYoga for Seniors is great value for money and created by Fiona Boulton, international yoga teacher since 2003! 

REMEMBER:

*** This makes THE BEST GIFT ***

Because you are giving the gift of health and happiness!