The QiYoga for Pregnancy DVD
This is an amazing DVD that guides you through exercises for EACH trimester.
There are 3 different routines
+ a guided relaxation and meditation (20 mins) to reap the full benefits of the movements which deeply heal your mind, body, and benefits the baby.
What makes this Pregnancy DVD routine extra special?
It combines Qi Gong which helps your body to feel lighter and makes the routines feel effortless.
It helps oxygenate your blood to improve circulation for your body, your brain, and your baby!
*** Give yourself and your baby the gift of health and happiness because you will experience MORE THAN YOGA! ***
This set of videos were so relaxing and fun to do, I haven't done yoga since I found out I was pregnant but after watching the sessions I realised how much I missed it and have missed out. It is an easy yoga session and it is amazing!!
I love this video, I have been going through my first pregnancy and with a tough family history of childbirth I've been doing everything I can to make it an easy birth. This has helped me to relax and ease some stress off of my body. I highly recommend the video and would love to see more like this from the website!
I LOVE these routines. They are simple and easy to follow and I don't have to worry about the baby as I know this is specific pregnancy yoga! It has been a great way to conitune doing yoga yet being able to fully relax.
Love this yoga dvd so much. It has been easy to follow and not at all stressful on the baby or stomach! I love this so much and would highly recommend it to yoga lovers who can no longer go to their sessions due to pregnancy!
I am only in my first trimester so haven't delved too deep into this DVD but so far it has been amazing! I would already recommend this if you are into yoga but to scared to go to classes because of your pregnancy! It has been so great for me to help me relax and ease some aches and pains! Very happy with this.
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