The QiYoga for Pregnancy DVD
This is an amazing DVD that guides you through exercises for EACH trimester.
- Your first trimester is very gentle
- Your second trimester gets you fit
- Your third trimester gets you comfortable and helps you with breathing and relaxation
There are 3 different routines
+ a guided relaxation and meditation (20 mins) to reap the full benefits of the movements which deeply heal your mind, body and benefit baby.
What makes this Pregnancy DVD routine extra special?
It combines Qi Gong which helps your body to feel lighter and makes the routines feel effortless.
It helps oxygenate your blood to improve circulation for your body, your brain and your baby!
*** Give yourself and your baby the gift of health and happiness because you will experience MORE THAN YOGA! ***