Your Cart is Empty
Proven Benefits of Yoga Nidra and Sankalpa
Yoga Nidra, also known as psychic sleep, is a powerful meditation technique from the ancient Indian teachings. It is a state of consciousness between waking and sleeping, induced through a guided meditation to help you master your goals by penetrating your sub-conscious mind with the goal you desire. When stated with conviction it is said that your goal (Sankalpa) is bound to come true.
Yoga Nidra has a multitude of proven benefits, including promoting deep relaxation, reducing stress and anxiety, improving sleep patterns, and enhancing concentration.
Additionally, The guided Yoga Nidra Meditations can aid in healing psychological wounds and provides a space for profound personal insight. A unique aspect of Yoga Nidra is the use of a Sankalpa, which is a resolve or intention formed during the practice. When a Sankalpa is made with conviction in the deeply relaxed state of Yoga Nidra, it plants the seed in the fertile ground of the subconscious mind, making it more likely to manifest in your life. This is because Yoga Nidra allows you to access the subconscious mind, where these intentions can take root and create lasting change.
Try this set of Guided Yoga Nidra Meditations for yourself if you are keen to be the master of your mind, master of your life and master of your destiny.
Here is a summary of the four levels of Yoga Nidra guided meditations as taught by the Bihar School of Yoga, narrated by Qi Energy Healer and meditation instructor since 2003, Fiona Boulton, (maiden name Fiona Kaczmarczyk):
Yoga Nidra Guided Meditation Level 1: Basic Relaxation
The first level of Yoga Nidra is focused on physical stillness and relaxation. It is about systematically relaxing the body part by part, which helps to release physical tension and prepare the mind for deeper states of meditation. The benefits at this level include reduced stress, improved sleep, and a sense of overall physical relaxation.
Yoga Nidra Guided Meditation Level 2: Emotional Integration
At the second level, the practice delves into the emotional body, where guided visualizations and affirmations are used to address emotional blockages. This level helps in balancing the emotions and can lead to enhanced self-awareness and emotional resilience. The benefits include better emotional regulation and increased empathy and compassion towards oneself and others.
Yoga Nidra Guided Meditation Level 3: Energetic Clearing
The third level involves working with the body's energy channels, (meridians and nadis), to clear any blockages. Practices at this level may include focusing on the breath and the chakras, which can lead to a reinvigoration of energy throughout the body. Benefits at this level often include an increased sense of vitality and improved energy flow.
Yoga Nidra Guided Meditation Level 4: Transcendence
This fourth level is about moving beyond the individual self to a sense of oneness with all beings. It often involves deeper meditative states and can include experiences of spiritual awakening or enlightenment. The benefits here are profound, including a deep sense of inner peace and connectedness with the universe.
How to Prepare For Best Results with Yoga Nidra
To prepare for getting the most our of your Yoga Nidra Guided Meditation, (to help you manifest your desires into reality) you will be asked to repeat your goal in a clear, concise manner. You will be prompted to repeat your goal three times with the exact same wording at the beginning of the Yoga Nidra and three times at the end.
Do you want to add products to your personal account?
