How to Use Thai Black Ginger
Take 1 – 2 capsules daily.
For maximum benefits consume with healthy fats because this is a fat-soluble supplement.
You could consume with an avocado or swallowed down with a fruit, vegetable and nut or seed smoothie.
Many people find it easier to take either with breakfast (if there is some kind of fat being consumed) or with their evening meal.
Take maximum 2 capsules for faster results (health improvements).
Refer to our recipes page for smoothies that go well with Thai Black Ginger.
How to Use Marine Phytoplankton
Take in the morning, but avoid heat and sunlight.
Can take on an empty stomach or with a meal.
Take 4 capsules a day for wellbeing and to enjoy the benefits it provides for more energy, better mind, and fertility.
Take up to 7 capsules a day when you need more energy. This provides 180 - 240mg omega 3 fatty acids.
How to Use Sacra Essential Oil
1. Can be ingested
2. Can be applied directly to skin and internally
3. Ideally used as a cologne or perfume
4. Can be applied to soles of feet at night for maximum therapeutic benefits
Always check with your health care professional before consuming these products. These products are not intended to diagnose, treat, cure, or prevent any disease.